✦ Wednesday, May 6, 2026
Good morning,
Beth 👋
Current Goal
Play Hockey Again 🏈
Targeting Winter 2026
Next: First symptom-free week 💪
Symptom-free streak
5
days — personal best 🎉
🦦
⚡ powers your Insights
Ollie
Your check-ins become your journal — Ollie reads them to build your Insights and spot patterns over time
↵ hit Enter to send
☁ Weather & Pressure
— Today's affirmation
Today's Schedule
Morning
8:00
Morning meds + Zyrtec Command Center
H1 antihistamine · recurring
9:00
24 oz water before caffeine Command Center
POTS protocol · recurring
10:00
10-Min Speed Train BODi
Strength · Joel Freeman
2:00 PM
Dr. Martinez follow-up Google Cal
Allergist · 30 min
Evening
7:00 PM
LAVA evening session BODi
Mobility · Elise Joan
9:00 PM
Evening medication Apple Health
Recurring · check protocol
Today's Activity Timeline
No entries yet today. Your check-ins and completions will appear here.
Today's Stats
Hydration
/ 64 oz
Medications
Movement
Goal met ✓
Sleep
Goal: 8 hrs
Stress
Moderate · aim low
Sodium
Goal: 3g
Wellness Wheel — click any slice to explore resources
72
overall
New Research
Mast cell stabilizers reduce exercise-induced flares by 38%
2025 study: cromolyn sodium 30 min pre-exercise significantly reduced degranulation in MCAS patients. Worth asking your allergist Friday.
PubMed · May 2025
New Episode
Exercise & POTS Recovery: How to safely progress to upright training
Dr. Blair Grubb on interval protocols built for POTS — matches exactly where you are in your plan right now.
Dysautonomia International · 42 min
New Research
Low-histamine diet linked to 44% fewer monthly MCAS flares
6-month study: MCAS patients on elimination diets reported significantly fewer episodes. High relevance to your restaurant pattern.
Allergy & Immunology · Apr 2025
🦦
Ollie
Weekly summary · updated from your check-ins
This is your best week in 3 months — I've been tracking every data point waiting to tell you.
Six of seven days you hit water before noon. 5 days symptom-free — your personal record. And every single flare this month came within 4 hours of eating out.
You haven't eaten out in 9 days. You've felt great. That's not luck — that's data.
Six of seven days you hit water before noon. 5 days symptom-free — your personal record. And every single flare this month came within 4 hours of eating out.
You haven't eaten out in 9 days. You've felt great. That's not luck — that's data.
Health Trends
Ollie's Pattern Insights
Morning hydration = better afternoons
24oz before 10am → 60% lower afternoon symptoms.
High confidenceEvery lifting day → great next day
100% correlation this month.
Growing3 of 3 reactions followed eating out
9 days restaurant-free = 5 day streak.
High confidenceStress spikes precede flares 1-2 days
You're at 3 today. Worth watching.
Watching