🦦
Ollie
Good morning
✦ Wednesday, May 6, 2026

Good morning,
Beth 👋

Week 3 of recovery
Current Goal
Play Hockey Again 🏈
Targeting Winter 2026
Next: First symptom-free week 💪
Symptom-free streak
5
days — personal best 🎉
Accessibility Dev
🦦
Ollie
⚡ powers your Insights
Your check-ins become your journal — Ollie reads them to build your Insights and spot patterns over time
↵ hit Enter to send
☁ Weather & Pressure
— Today's affirmation
Today's Schedule
No routines scheduled — add them in the Plan page.
Today's Activity Timeline
No entries yet today. Your check-ins and completions will appear here.
Today's Stats
48 oz
Hydration
/ 64 oz
1 of 2
Medications
10 min
Movement
Goal met ✓
7.2 hrs
Sleep
Goal: 8 hrs
3 / 5
Stress
Moderate · aim low
1.8 g
Sodium
Goal: 3g
Wellness Wheel — click any slice to explore resources
72
overall
New Research
Mast cell stabilizers reduce exercise-induced flares by 38%
2025 study: cromolyn sodium 30 min pre-exercise significantly reduced degranulation in MCAS patients. Worth asking your allergist Friday.
PubMed · May 2025
New Episode
Exercise & POTS Recovery: How to safely progress to upright training
Dr. Blair Grubb on interval protocols built for POTS — matches exactly where you are in your plan right now.
Dysautonomia International · 42 min
New Research
Low-histamine diet linked to 44% fewer monthly MCAS flares
6-month study: MCAS patients on elimination diets reported significantly fewer episodes. High relevance to your restaurant pattern.
Allergy & Immunology · Apr 2025
🦦
I've got you.
Let's work through this.
I'll walk you through your designated protocol step by step — or a science-backed protocol if you don't have one logged for the symptoms you're experiencing.
🦦

Welcome to Ollie Otter!

We're glad you're here.

Meet Ollie — your personal health companion. Ollie helps you track without the overwhelm, spot patterns, get through flares, and work toward the goals your condition tried to take away. Let's get your account set up.

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Settings
About Me
Your name and pronouns appear in greetings and companion messages.
✓ Saved
My Conditions
Pick everything that fits — this shapes which protocols show first in Flare Mode, what symptoms are pre-expanded, and how your companion speaks to you.
✓ Saved
My Companion
Choose your companion character, then make it yours. Changes update instantly everywhere in the app.
🦦
Ollie
I've got you
🌙
Luna
your calm check-in companion
🦊
Ember
your momentum companion
🦉
Sage
your pattern-spotting companion
Warm Friend
Caring, casual, celebrates wins, feels like a best friend who gets it
Calm Coach
Steady, structured, focuses on what's actionable right now
Science Nerd
Loves patterns and data, explains the why, cites research
Hype Buddy
High energy, relentless encourager, every small win is a big deal
✓ Saved
My Goals
Your goal drives the dashboard card, progress bar, and week counter. Add milestones to track progress in stages — your progress % auto-calculates as you check them off.
✓ Saved
Medications
Set how many doses you take each day. The medication tracker on your dashboard will show one dot per dose — fill them in as you go.
✓ Saved
Hydration
Set your daily water goal and drinking window. The dashboard ring will show a pace marker so you always know if you're on track.
✓ Saved
Timezone
Sets your time-of-day greeting and local date display.
✓ Saved
Weather & Pressure Alerts
Enter your city and an OpenWeatherMap API key (free tier works great). Command Center will show current conditions and alert you when barometric pressure drops — a known trigger for POTS, MCAS, fibromyalgia, and other conditions.
✓ Connected
My Protocols
Saved flare protocols show up first in Flare Mode when your symptoms match. Protocols are auto-saved when you check "Save these steps" at the end of a flare.
No saved protocols yet — complete a flare and save your steps to build your first one.
Integrations
Connect your health apps and calendars. Full OAuth sync coming in Phase 3 — these buttons are placeholders so you can see what's coming.
Apple Health
Not connected
Google Calendar
Not connected
Fitbit
Not connected
Garmin
Not connected
BODi
Not connected
Apple Fitness+
Not connected
Peloton
Not connected
Outlook
Not connected
Chat with Ollie
I'm Flaring
Log symptom
Log food
Log movement